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Abstract

FREE REPORT AUTHOR BIO FAQ CONTACT AFFILIATES ORDER NOW!




Be Sure Your Sound Is Up and Wait 10 Seconds For This
Presentation To Load...

"Watch How I Get Incredible Fat-Burning
And Muscle-Toning Results In 7 Minutes!"

-
Order Now!


Massive Discount!

"Rebel Trainer Proves You Can Gain More
Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!"



Best-selling author of
Fit Over 40 and
Every Other Day Diet

AUSTIN TX

Dear Time-Efficient Friend,

You want more muscle, less fat and better health in less time.
Everybody does. Hundreds of BS artists and con men have suckered smart
people like you and me into buying all kinds of pills and potions to
give it to us.

It has all been just a fantasy...until now.

What you are about to discover is not a pill or a potion. It is not a
gimmick. This is not some hype to steal your hard-earned money. I
couldn't live with myself if I tried to sell lies. I have a family and
a belief that demands living up to a higher standard of ethics.

The truth is I stumbled on a way to work out that is so powerful yet so
brief I had to share it with the you and the rest of the world.

Here's How I Went From Hours In The Gym
To Just Minutes In the Gym Every Week

Let me share a true story with you. Several years ago I started to
notice that my entire life revolved around my workouts and eating "six
meals a day". Sure, this is my job. But come on. I have a life...and I
demanded it back.

I soon discovered a connection between the training routines we read
about in the magazines and trainers want to put us on...and steroids.
Even worse, greedy supplement companies were just sitting back and
laughing all the way to the bank as real-world trainees like you and me
emptied their wallets on worthless pills and powders. "Recovery"
supplements became the rage. What a scam!

I'm going to cut through the nice talk and say it straight: Many of the
articles you read in magazines were written by genetic freaks and
drug-abusing muscle monsters who couldn't teach a REAL person to train
if their pathetic lives depended on it. The same goes for most of the
trainers I see in gyms today. And the supplment companies depend on
this for their lives. The more you train, the more pills they can sell
you. After all, you need all the "help" you can get in the gym.

It's time for some honesty!





"Jon Benson has outdone himself..."

As both a trainer and a bodybuilder, I am always looking for new ways
to pack on as much muscle as possible. I thought I found everything
that could have ever been written about building muscle (I have
bodybuilding books dating back to the 1930's) but Jon Benson has
outdone himself with 7 Minute Muscle.
I've written for the top fitness magazines in the country including
Men's Fitness, Maximum Fitness and T-nation but have yet to come across
a program as efficient and effective as 7 Minute Muscle. I love
bodybuilding but I hate spending all day in the gym so I needed
something to give me the pump I was looking for. My arms felt like they
were going to pop from the intense pump that I had after the very first
7 Minute Muscle workout. Jon, you really need to raise the price on
this, it's that good!

Jimmy Smith, MS, CSCS
Author, The Physique Formula
jimmysmithtraining

-









"I dropped 8% bodyfat in 8 weeks!"

What can I say, other than "7MM is one of the best programs I've ever
used!" In the past 8 weeks I've only dropped a mere 5-6 lbs of overall
weight, but a whopping 8% bodyfat! Thanks to the combination of Jon's
"Every Other Day Diet" and 7MM, I've gone from a size 33 to a 27 jean
in that same time span!
Of course, 7MM isn't an easy "walk-in-the-park" type program. It's
tough, challenging, but so much fun! Our family and friends are now
paying attention, wanting to know the recipe of our success (that is,
until they hear it's not just popping a pill and keep eating junk while
sitting on the couch). Do I recommend 7 Minute Muscle? A nice, loud YES
to that!

Sarah Wolk
Personal Fitness Coach
atozfitness

-




"Jon, Were You Angry?"

Darn right I was angry...and I'm a nice guy! I rarely even get angry.
But I wasted months, even years of my life trying to get the perfect
body. And I see people like you doing the same thing every single day
in the gym. I bought into the BS these so-called "experts" were
selling...

The so-called "experts" want you to eat 6-9 times a day!
-- Who has the time or the desire to do that? Plus eating all the time
is not good for your organs!

The so-called "guru trainers" want you to workout 5-15 hours a week!
-- How long do you think you or anyone else with a LIFE can keep that
up?

The self-proclaimed "pro trainers" want you to take 10-20 supplements a
day!
-- Look, you only need a FEW supplements at most...the rest are wasted
money!

These same trainers want you to use 10-15 sets per muscle group!
-- Are you *#@! kidding me?? I tried this and wound up sick, burned
out, and all for nothing!

Other guys want you to use only ONE set per muscle group!
-- This is a step in the right direction, but it's also a great way to
injure yourself!

But Everything Changed When
I Asked Myself One Simple Question...

I started digging around in some of my old muscle books from back in
the 50s, 60s and 70s. I begin reading the words of real experts. These
were trainers who knew how to get results before all this
steroid-induced "hours in the gym" nonsense began. I found out that
many of these men and women were getting results in just minutes a day
rather than hours. Most of them didn't take many supplements either. (I
reveal which ones they took and why.)

This led me to ask one simple question. This is the question led to
over three years of research and testing to create the ultimate
time-saving muscle-building System ever created:

"How can I get the most results in the least amount of time?"

Sounds too simple, right? Then how come everyone seems to be doing just
the opposite--training LONGER and getting no results?

I guess you could say I got a bit carried away. I became totally
determined to flip the muscle-building and fat-loss industry upside
down faster than a burning pancake. I spent the next three years of my
life researching and perfecting the ultimate System for building muscle
in minutes and burning fat faster than you ever dreamed possible...



Introducing 7 Minute Muscle!



"The Fastest Way To Build Lean Muscle-Guaranteed!"

-

-

Available in Instant Download! Includes E-Book And 6 Digital Training
Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $47!

NOTE: This System is not magic. In fact it's damn hard work. If you
want another quick fix scam, then leave this page. I didn't create 7
Minute Muscle for daydreamers who are afraid of breaking a sweat. But
if you are willing to put just 7 minutes of honest effort a day in the
gym just five days a week, then I'm talking to YOU.

7 Minute Muscle is perfect for you if you are interested in...
* Saving your valuable time
* Saving money on wasted supplements
* Saving your body and your joints from needless abuse
* Saving yourself from a life of "six meals a day" to get lean and
muscular
* And more than that...

You Need To Get Your Life Back!

Want something more valuable than all the money on earth? Dumb
question, right? I can help give it to you if click the red "Order Now"
button above and take some no-risk action today. Use my new System and
videos for just 60 days at NO risk. You will not only gain lean muscle
and burn fat, but you will also save time. We're talking months of
time...even years!

Think about it: What if you could could get a fantastic body exercising
under an hour per week? Most people spend five hours or more every week
in the gym. That's a difference of 4 hours, right?

4 hours gained every week = over 1 year of extra life if you are 30,
and more if you're younger. Even if you are a bit older like me, do you
really want to throw your days away like yesterday's garbage? No way!
You want to live every minute of your life to the fullest.

Let's not kid each other: What I'm talking about is truly priceless.

"What Kind Of Results Can I Expect?"

Tremendous...if you are willing to learn the System (that takes a few
hours) and work hard mentally and physically. I will say this again:
This is fun but challenging. No wimps allowed. No whiners, no quitters.
Anyone can do it--male or female, young or old, beginner or advanced
lifters. That doesn't matter.

Just get ready to FORGET everything you know about building muscle and
give me 60 days to prove my point. This System has never been revealed
to the public until today. Rarely is there anything "new"--but 7 Minute
Muscle is truly revolutionary.

If I'm wrong, you are not out a penny. If I'm right (and I am) you will
have more muscle, less fat, and at least a few extra months of life
handed to you.

Do we have a deal?



Introducing 7 Minute Muscle!



"The Fastest Way To Build Lean Muscle-Guaranteed!"

-

-

Available in Instant Download! Includes E-Book And 6 Digital Training
Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $47!

Most everyone who works out is wasting their time. Plain and simple. I
don't mean to sound negative but it's the truth. Plus the vast majority
who exercise are not getting the results they deserve. Hey, I've been
there myself. I know what that feels like. Smart people can fall into
this trap very easily.

The rest see results but at a great price. They spend anywhere from 5
to 15 hours a week in the gym alone...and that does not count cardio,
food prep, and endless hours spent dwelling on how to get those abs,
that chest, those legs or those biceps they long for.

Sound familiar? If you have trained as long as I have it should.

Now, my System demands that you workout in a gym, but only for 7
minutes. If you're really ambitious or if you're a bodybuilder, I have
you covered too. You only have to workout for 14-21 minutes. Sound
reasonable?

Okay, You Have A Lot of Questions...

Hey, that's okay! I'm sitting here telling you that you can freakin'
train only 7 minutes and get great results. I'd be curious if I were
you too. And I'd be skeptical if I didn't have the inside track on why
all this works.


"Jon, I love what you're saying...but $47 seems a bit high.
What gives?"

May I ask you something personal? How much do you make an
hour at work? Let's say it's $20 an hour. Are you WORTH MORE than
$20 per hour? Of course you are. But when it comes to money, you are
"worth" what you are paid. (Yeah, I know, most of us are worth a lot
more! But hang with me...) Now, that means you have a dollar figure
for your hourly worth. Whether it's $10 or $1000, it doesn't
matter--we all have a dollar figure for our time. Can you really
look me in the eye and say $47 for a book and an entire SERIES of
training videos is not worth a fraction of your worth? Come on! I'm
literally going to save you months and maybe even years of time on
this program. Now, how much are THOSE hours worth to you? Besides,
with 7 Minute Muscle you get a lot more than just a book. You get a
proven System: an e-book, six training videos, and some serious
discounts on future products. I'd say $47 is a bargain! It will MORE
than pay for itself in just a matter of days...maybe even hours.

"Jon, this sounds too good to be true. Are you exaggerating?"

It's not too good to be true, and you may be cursing my
name at the six-minute mark! I am not exaggerating: The exercise
protocol is timed at exactly 7 minutes for Level 1 trainees. That's
about half of the trainers in the world. About 25% are high-level
intermediate trainees. They can try the 14-minute protocol if they
want, but they probably don't need to. The only group of trainees
who MAY (read: may!) need to train longer are the elite-level
bodybuilders, or people who just like the gym a hell of a lot. For
them I have a 14-minute and 21-minute protocol. I don't even do the
21-minute protocol.

"Jon, does this time include cardio too?"

No it doesn't. I'm just being honest with you. However, the
cardio routine I give you for TOTAL fat-burning and heart health is
a whopping 9 minutes extra 2-3 days per week. That's it. The
protocol I outline has been university tested but I can count on one
hand how many people know about it. I've used it for years! If you
want the absolute best of everything, include my walking routine
outline in the book. But that is optional.

"Jon, is this just an e-book?"

No! This is an e-book and SIX (6) bonus training videos!
I'm giving you everything for just $47. Videos, e-book, and even a
few surprise bonuses later down the road. The book is delivered to
you immediately in PDF format...no waiting!

"Jon, how solid is your research? Is this just a wild theory?"

Solid as a rock. My original draft had over 100 cited
references to specific studies on muscle growth, natural hormonal
manipulation, fat loss, mind over muscle (a vital part of the
program!), and more. I edited this down to less than 50, but that
took months of work. The book is FAR from "fluffy". It's short
(under 100 pages) but a serious study of brevity training principles
with solid, peer-reviewed research supporting the protocols behind
the System.

"Jon, what is this mind over muscle thing all about? New age
stuff?"

Nah. No 'chanting crystal power'... : ) My "Mental
Equation" chapters are some of the most researched. The science is
called "Psychophysiology", or how the mind and body affect one
another to increase performance. You'll learn about my 3-Flow
Technique and how just THIS will increase your training results by
over 200%. You'll discover how a particular brain wave that you
produce every day naturally can be stimulated without anything but
your thoughts (specifically, where you choose to put your attention)
that will increase your results even more.

"Jon, what's this about training videos?"

One of the professional trainers I used during my "guinea
pig" testing phase loved 7 Minute Muscle so much he shot all the
videos for me at no cost! They're all in digital format, not DVDs,
so you can start watching them TODAY, as soon as you order. We take
you through every workout in the Level 1 7 Minute Muscle Protocol.
Level 2 and 3 users are advanced enough to know what to do after
that. These videos, professionally edited and shot, will show you
EXACTLY how to use the 7 Minute Muscle System. In fact, Vince shot
these videos LIVE with a counter running! They're amazing.

"Jon, I'm a girl wanting to increase my tone, but I don't want
to look like you!"

Well, you're in luck, your muscles have no clue what the
word "tone" means. And the 7 Minute Muscle System is perfect for
getting the look you really want. Slightly larger muscles and less
bodyfat THAT is "toned!" Hey, there are three girls in our videos.
One is a doctor and a mom with three kids! One is only in her early
20s. It's perfect for women or men.

"Jon, I don't have a gym membership. Can I still do 7 Minute
Muscle?"

You can, but you will not see the results a gym can give
you unless you get some dumbbells for your home. Isn't a better body
worth a few minutes in a gym?

"Jon, I have problems with my butt and legs."

Then this is your lucky day! We include a BONUS (bonus!)
audio that shows you how to get a great butt and shapely legs
without going to the gym! All you need is a ball, bench, and
possibly some light dumbbells. Of course you can use this workout in
the gym too.

"Jon, are you serious about the 60-day No Questions Asked
Money-Back Guarantee?"

Serious as can be. If you apply yourself using 7 Minute
Muscle for 60 days and for ANY reason do not find it the most
effective, time-saving, muscle-building workout you've ever done,
I'll gladly refund your money. No questions, no hassles!



Here's What You Get!






The 7 Minute Muscle Training System e-Book!

The Bible of Brevity Training! This revolutionary work took over three
years of effort, testing, and refining to deliver you the ultimate way
to train for muscle in minutes. I cover everythingÑhow to think, how to
train and what few supplements really work! All the science you will
ever want put into a fun, readable format! I include all three Levels
of 7 Minute Muscle training for beginners, intermediate and advanced
trainees, and even an "ultra-beginner" workout!



PLUS You Also Get These Incredible Free Bonuses!






Special Video Bonus 1:

"All About 7 Minute Muscle!"

Learn about the 7 Minute Muscle System first-hand from master trainer
Vince Delmonte and our 7 Minute Muscle trainees! In this video, Vince
covers the basics behind the System, why it works, and exactly how each
workout is constructed!






Special Video Bonus 2:

"An Amazing Chest In Minutes!"

Vince and Kevin team up for an intense 7 Minute Muscle chest workout
that hits all the high points of the System: varying reps, varying rest
intervals, and pushing toward a single goal I call your "AR Record."
One goal, one focus, 7 minutes long! (Video delivered instantly in
Flash and Quicktime Digital Format!)






Special Video Bonus 3:

"A Sculpted Back In Minutes!"

Kevin joins Vince again for a killer back workout 7 Minute Muscle
style! You'll watch Vince give Kevin some pointers that will help you
really target the back muscles without stressing the shoulders and
biceps. Watch as Kevin destroys his previous AR best by SIX reps from
the previous week. Gains like this are just amazing! (Video delivered
instantly in Flash and Quicktime Digital Format!)






Special Video Bonus 4:

"Sexy Shoulders In Minutes!"

Folks, take a look at Adina, our guest trainee for the 7 Minute Muscle
shoulder video. She's hardly a "bodybuilder." This System works for
anyone at any fitness level! Wait until you see her shoulders...after
only a few weeks of 7 Minute Muscle training, Adina has built nice,
defined shoulders! (Video delivered instantly in Flash and Quicktime
Digital Format!)






Special Video Bonus 5:

"Hot Legs In Minutes!"

Guys and gals, meet Dr. Heather Waters, a 36-year-old mother of three
(wow!) who trains with rocking intensity. Vince puts Dr. Waters through
the 7 Minute Muscle leg workout in "superset" fashion. This is just one
of the variations you can use if you want. Also pay close attention to
what Dr. Waters says at the end of the workout about the aerobic power
of 7 Minute Muscle. Many trainees find they don't even need cardio or
that they can cut it way down on this System! (Video delivered
instantly in Flash and Quicktime Digital Format!)






Special Video Bonus 6:

"Great Arms In Minutes!"

Ready for a "gun show"? Fitness model Rob joins Vince for a biceps and
triceps workout 7 Minute Muscle style. One look at Rob's arms will let
you know how well this System works for building biceps and triceps!
(Video delivered instantly in Flash and Quicktime Digital Format!)






Special Bonus Video:

"Your Best Butt & Legs...At Home In Minutes!"

The lovely Laura joins Vince In this 7 Minute Muscle bonus video to
show you three of the best in-home movement you can do for your lower
body. Plus Vince shows you the best butt and hamstring movement there
is using nothing more than your body weight and a rubber ball. Perfect
for training right in the comfort of your own home! (Video delivered
instantly in Flash and Quicktime Digital Format!)



-

-

Available in Instant Download! Includes E-Book And 6 Digital Training
Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $47!



"Why Did You Say You May Have To
Legally Change This Page, Jon?"

Good question. I kinda already did. My attorney freaked when I started
naming names of certain magazines, supplement companies and so-on. I'm
not trying to be negative, and there are a lot of very GOOD supplement
companies and magazines out there. Please don't get me wrong. I just
wanted to steer people clear of the ones I know are bogus.

If you subscribe to my E-Zine, you'll find I mention specifics from
time to time...let's put it that way...

One thing I had to change right off the bat were the names of three
very popular gym franchises who practically make their entire fortunes
SOLEY on the fact you training too much. How is that? Simple:
Overtraining leads to burnout. (I cover the exact statistics in my
e-book.) These health club giants want you to burn out. They depend on
signing up far more people than they could actually service, knowing
full well 90% of them will never walk through the door more than a few
times.

This is just sad folks. Over a BILLION (with a "B") dollars a year is
wasted on memberships people never use.

For a long time I thought it was just laziness...but I am not lazy! And
I bet you are not lazy either. True, some of us (including me) need a
good kick in the butt from time to time, but overall we are NOT lazy
people, right?

The fact is this is not your fault. Exercising too long just burns out
your body and your mind. What you need is a better method. That's what
the 7 Minute Muscle System is all about. It gives you the tools you
need to stop wasting time AND money.



Introducing 7 Minute Muscle!



"The Fastest Way To Build Lean Muscle-Guaranteed!"

-

-

Available in Instant Download! Includes E-Book And 6 Digital Training
Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $47!

Now I Have Some Questions For You...

How do you know that 45 minutes of exercise is better than 30? Or 20?
Have you tested it? Or have you just been doing what everyone else is
doing?

And how is that working for you?

In my book, I talk about how we started in the middle. Let me explain.
You see, most of us began our workout routines somewhere "in the
middle" -- with 3 sets rather than just 1 or 2, or with 30 minutes of
cardio rather than 5 or 10. So we really don't know if less would work
just as well...even better!

I do. I've tested it. Less works MUCH better if it's done right. You
have to do it right. You can't just "workout less" and expect results.
And unless you spent the last three years digging around in countless
books and research publications like I have, you absolutely MUST grab a
copy of my 7 Minute Muscle System right now.

Why on earth would you hesitate? Take action! I'm giving you 60 full
days to try it out for yourself. If you don't agree that this System
works and works better than any routine you've ever used, send me an
email and I'll refund every penny of your purchase.

7 Minute Muscle is perfect for...

* The busy executive who can only squeeze in a few minutes a day to
exercise!
* The frantic mom who still wants to keep in top shape even with the
job and kids!
* The hard-core bodybuilders and muscleheads like me who are always
looking for that edge!
* The beginners out there who do not want to start "in the middle"
and waste time!
* The frustrated "no-gainers" out there who want to put an end to
running in circles!
* The guys and gals who really want to tap into their highest mental
state of performance!
* The athlete who need to train but also need to focus their energies
on their sport!
* The super-busy college student who refuses to do the "Freshman 15!"
* Anyone, any age, any level--my System will work for you, 100%
guaranteed!



Introducing 7 Minute Muscle!



"The Fastest Way To Build Lean Muscle-Guaranteed!"

-

-

Available in Instant Download! Includes E-Book And 6 Digital Training
Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $47!

There's nothing more I can say other than this: You now have every
reason to take action, download my book and videos today, and see for
yourself. Find out how much time YOU will save and how fast you can
really gain muscle and burn fat. Discover the missing "mental edge
secret" of Olympic athletes and professionals and how you too can tap
into this powerful state of performance.

Save your valuable time for the things in your life that really matter!

Here's to your success, in hardly no time at all....


Jon Benson
Author, 7 Minute Muscle
Best-selling author of Fit Over 40
Best selling author of The Every Other Day Diet
Creator of The M-Power Series

P.S. When you order today, I am going to give you a SPECIAL DISCOUNT
PAGE that will allow you to save over $40 when you pick up two other
companion books to 7 Minute Muscle! This is yours if you want it, or
just pick up 7 Minute Muscle by itself. It's up to you...but the offer
is there if you want it.

P.P.S. Remember: This is a tested, proven, research-based System of
building muscle in the shortest amount of time humanly possible. There
is not another program like this anywhere. This System is one of a kind
and designed to deliver you the absolute best results in the absolute
least amount of time. Without questions! It is the ONLY System that
combines the proper mental strategies with seven very powerful workout
techniques, all in just 7 minutes. Why are you waiting? Order NOW and
try it for yourself free of risk! Your muscles, your bodyfat, your
wallet, and your TIME will thank you for it...



Introducing 7 Minute Muscle!



"The Fastest Way To Build Lean Muscle-Guaranteed!"



-

-

Available in Instant Download! Includes E-Book And 6 Digital Training
Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $47!





"One of the most intense workouts ever!"

I have trained many times with Jon Benson using his 7 Minute Muscle
techniques. As a champion bodybuilder, I know what an intense workout
feels like. Jon gives you three levels: Beginner, Intermediate and
Advanced. Let me tell you, the advanced workout is one of the most
intense workouts I've ever had! It all happens in a very short time. No
time for small-talk in the gym, that's for sure... but the results are
simply incredible.
Jon's System gave me more definition and muscular quality, and I highly
recommend it to anyone--beginner to advanced, male or female.
Congratulation Jon, your system is one of the best in the world, and I
will continue to use it with my 1 Rep Mass system of training!

Fabrice Rinaldi, BEES
French National Champion
Author, 1 Rep Mass
1RepMass

-





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